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Channel: The StarPhoenix » Mawson Health & Fitness
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As of today, 20 pounds have disappeared!

Another two weeks have gone by and I feel I am quickly adjusting to a routine of appointments.  I think my main energy is being spent at Mawson Health and Fitness.  My workouts are every Monday,...

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THE GREY HAS GONE!

October was a busy month!  I was invited to take part in other events besides the Beautiful You.  First was the Star Phoenix Fashion Show Week. My friend Joanne and I were privileged to join the...

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Being the Beautiful You is like having a full-time job!

It has been two and half months since I started the Beautiful You makeover. It has been a real adjustment time-wise.  My husband keeps saying “it’s like having a full time job.”  But it has been good....

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I HAVE ALREADY HAD THREE TURKEY SUPPERS!

The Christmas season is upon us. I really enjoy the atmosphere that comes with the season.  There are so many celebrations and the music so uplifting. I have already had three turkey suppers! Meeting...

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I worried those holiday dishes would catch up with me, but I didn’t gain a...

Christmas is over and a new year begins. It has gone by too quickly.  Time for resolutions… Well, I resolve to continue with the Beautiful You program and do my best to make the most of all the aspects...

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I WANT TO LOSE ANOTHER 20 POUNDS!

It’s over a month into the new year and I am still struggling with getting back into my routine again.  It requires a lot of work to be disciplined and I suppose I am lacking in that field.  I have...

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WHAT A BIG DIFFERENCE IN MY APPEARANCE!

The 2011/2012 Beautiful You makeover program is more than half way through.  As I look back, I feel it has gone by very quickly. I have enjoyed so many of the experiences. All of the Beautiful You team...

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KONICHIWA (Hello) FROM JAPAN!

Konichiwa!!!!!(Hello) from Japan. Yes we did make it here…it only took us 23 1/2 hrs from when we left our house till we arrived at Grandma’s. After four different planes and a high speed hovercraft,...

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VI PREPARES FOR THE BIG FINALE!

Yes, we are back from Japan.  It sure seems that it is taking a long time to get out of this foggy jet lag.  I am trying my best to focus…….It is good to get back into the groove! The Beautiful You...

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I AM LOOKING FORWARD TO THE REST OF MY LIFE AS THE NEW ME!

WOW!!  Nine full and exciting months have gone by as the Beautiful You! I keep thinking I haven’t changed much but as I look at the “before” picture I can see that a lot has changed. Maybe mentally I...

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